Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water64.65g
Energy177.0kcal
Energy742.0kJ
Protein29.44g
Total lipid (fat)5.73g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.81mg
Magnesium, Mg25.0mg
Phosphorus, P239.0mg
Potassium, K386.0mg
Sodium, Na62.0mg
Zinc, Zn5.38mg
Copper, Cu0.08mg
Manganese, Mn0.011mg
Selenium, Se36.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.156mg
Niacin8.603mg
Pantothenic acid0.58mg
Vitamin B-60.65mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total112.1mg
Betaine14.7mg
Vitamin B-121.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.183g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.006g
14:00.155g
16:01.271g
18:00.748g
Fatty acids, total monounsaturated2.288g
16:1 undifferentiated0.172g
18:1 undifferentiated2.114g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.205g
18:2 undifferentiated0.164g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.193g
Threonine1.176g
Isoleucine1.339g
Leucine2.342g
Lysine2.488g
Methionine0.767g
Cystine0.38g
Phenylalanine1.163g
Tyrosine0.938g
Valine1.46g
Arginine1.904g
Histidine0.939g
Alanine1.79g
Aspartic acid2.681g
Glutamic acid4.419g
Glycine1.792g
Proline1.403g
Serine1.16g
Hydroxyproline0.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg